| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.70 | 0.00 | 0.00 | 0.00 | 0.00 | 34.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
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Yay for getting up early and getting the miles in. Met Heather got in almost 6. We were kinda slow (9:49) but that's Ok since I just raced & she ran a 22 miler on Sat. Although, I'm not sore from my race at all, so I shouldn't let that be an excuse.
(Past) Time to get serious about the Hurricane 1/2 next month and start putting in the miles!
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| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 6 miles biking today. Very fun. Need to get a helmet today though. 6 miles flew by, only took about 1/2 hr, so need to go longer next time. Will run at least 6 w/ Heather & Buff tomorrow. (I would compare intensity to a short run, so I'm logging 2 miles) | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Great run w/ Buff & Heather. Buff is heading to Boston tomorrow, her excitement is contagious! Love it! I need to get my butt outta bed and run with these girls more often, makes me run faster (9:19 av today) Anyway- gotta run to son's track meet. I get to help be a "picker" at the finish line- good times! More bloggin' later. Have a great day!
Update: My son did AWESOME at his track meet! (I feel cheezy saying "my son" & not his name, but my hubby is really concerned about too much kid info being put online. I have a private family blog I'd love to share with any of you who are interested, I will "private message" you the link) ANYWAY- He took a 1st, two 2nds and possibly another 2nd (still waiting results on an event) It was a fun day & his dad & I were both able to be there. We are blessed.
SO- I would love to get a little group of St. George bloggies together to run 12-14 mi. this Sat. morning if anyone is interested. This would be a bit slower than the running store group, probably more like 10 min. miles (maybe 9ish depending on who is in) Not really interested in speed, just miles. Please come, help me train for Hurricane Half! Anybody interested? | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Went to pump class today. Great class, I love feeling like I'm doing at least a little something for the arms & abs (even though I have quite a way to go in improving those areas!)
Tomorrow Heather & I are going to run 14 at 5:30 am, better get in bed early tonight! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 w/ Heather today. Nice route w/ 2 loops, a flat wash field loop & hilly bloomington hills loop. 9:34 pace, not too bad considering all the hills the 2nd half. I feel pretty good after 12, but wish it was 14. I like to go over race distance a couple times before the race- Hurricane Half in 2 weeks. Tomorrow I'm running 10 w/ Heather again so she can hit her 40+ for the week. We'll see how I do w/ 2 back to back long runs, but right now I feel good (we'll see what 48 hrs. brings -ha!) Mad that I spaced 'The Office' last night & I do not have Tivo! I just forgot it was on. Darn, will have to catch rerun or video. Was it good? | |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Wow- this is the best running week I've had in quite awhile! It really pays to drag myself out of bed & meet up w/ friends for quality runs. Really nice 9 miler today w/ Heather & Mik'L. Perfect pace, company, weather & views of red rock. Thanks gals! | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.70 | 0.00 | 0.00 | 0.00 | 0.00 | 34.70 |
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