ShufflingSista

Thanks Jody!!

Great run w/ Jody this morning! Glad I got outta bed (tempted to sleep in since kids don't have school today and don't need to be anywhere early...)Met up w/ Jody for a nice flat run.  Great conversation and we still kept a 8:53 av. pace.  Anytime I'm under 9 min. miles I'm stoked! This was a great run.  Its nice that Jody & I can hookup when we go back & forth visiting our families in SLC and SG.

Now off to find some fun this Pres. Day Holiday (not quite sure what that is yet)

Have a great day bloggies!

Sleep time is getting shorter and shorter everynight.  Gotta work on getting to bed earlier!  Early morning weight class at gym today.  Been on a pretty good roll w/ mileage lately, and I'm missing not getting any in today.  I think I'll try to sneak in 3-4 while kids are at sports practices today. Plan on spin tomorrow, run rest of the week.

Fell a bit off the wagon this morning.  Was supposed to get up for Spin class early- but slept in.  And it felt SOOO great! I think too many nights of only 5-6 hrs. sleep caught up with me.  So back to pounding pavement tomorrow!! (unless I get in some miles this afternoon which looks highly unlikely between piano lessons, soccer practice and cub scout blue & gold banquet...)

OK- back on running wagon today! Feels good to be back.  The run, however, did not feel so hot! My legs felt like bricks and my tummy was icky (too much cake at the cub scout dinner last night?) Thankful for a running partner who can keep me distracted by good conversation. Happy I got 'er done! 6 miles at 9:13 average.

Nice 12-er w/ Sole Sisters today.  There were 9 of us which made for a big, fun group of gals dodging traffic. Beautiful morning- it had just finished raining so there was a light mist, making for great clouds and sunrise- spectacular against the red cliffs.  I felt pretty good on this run, although I'm still the most inconsistent person when it comes to pace- I'll have a 8:30 spirt, then 9:30- then 9- all over the place.  My hip was acting up a bit towards the end, I just made sure to stretch real good afterwards.  9:20 av. pace

Met my 25 mileage goal for this week, but only ran 3 days and weight liftted 1x- so 4 workouts.  Should shoot for at least 5 and then the mileage should go up too.  Still need to make a point of training on some downhill in the next couple weeks to get ready for Spectrum.