Nice 12-er w/ Sole Sisters today. There were 9 of us which made for a big, fun group of gals dodging traffic. Beautiful morning- it had just finished raining so there was a light mist, making for great clouds and sunrise- spectacular against the red cliffs. I felt pretty good on this run, although I'm still the most inconsistent person when it comes to pace- I'll have a 8:30 spirt, then 9:30- then 9- all over the place. My hip was acting up a bit towards the end, I just made sure to stretch real good afterwards. 9:20 av. pace
Met my 25 mileage goal for this week, but only ran 3 days and weight liftted 1x- so 4 workouts. Should shoot for at least 5 and then the mileage should go up too. Still need to make a point of training on some downhill in the next couple weeks to get ready for Spectrum. | 