ShufflingSista

November 02, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Swimming at sand hollow today.  Not sure of the mileage but I'd say at least 20 minutes of moderate effort (more than just paddling around).  Did a few "laps". 

Had a great 4th! Just RELAXED after a busy week of training in SLC for work earlier in the week.  It was nice to not do much of anything except hang out with Jim & the kids.  After the lake we watched the fireworks of course!  I was thinking of all the FRB racers today and hoping everyone had a fun holiday race day.  Looking forward to reading the reports.

Weight: 0.00
Comments
From MarcieJ on Sat, Jul 05, 2008 at 14:24:52

Swimming can defintely be a good workout! You deserve some relaxtion after a busy week. Hope that foot is doing ok.

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