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Week starting Dec 02, 2012

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
27.30
HOKA-21712 Miles: 6.20Saucony Triumph Miles: 21.10
Tue, Dec 04, 2012
Total Distance
6.20

night run looped tonaquint drive to dixie center on the trail to home. 8:24 pace

HOKA-21712 Miles: 6.20
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Wed, Dec 05, 2012
Total Distance
7.00

Ball field pond to the guard shack @ snow canyon and back  8:00 average pace for the run

Saucony Triumph Miles: 7.00
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Sat, Dec 08, 2012
Total Distance
14.10

Ran over past Desert Hills High to River Road, went north to Target then back tracked to Riverside Drive to the trail over the river to Pilot to home. I did not stop or walk for the entire run....haven't done that for a very long time. 9:12 pace  30 degrees

Saucony Triumph Miles: 14.10
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Totals
Total Distance
27.30
HOKA-21712 Miles: 6.20Saucony Triumph Miles: 21.10
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