Ran out to River Road and back. Went out nice and slow and kept the pace consistent all the way to River Road (8:30) then brought it back home picking the pace up and holding 7:15 to home. This is one of the best comfortable runs in a very long time. I found with a flat course I could easily hold 8:30 for a long time......just a nice cruising pace. The 7:15 was solid and actually felt very good once I got the breathing leveled out. 38 degrees
