On the road to BOSTON!

Week starting Mar 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScotthughes's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
100.55
Altra Torin-2 Miles: 100.55
Total Distance
15.25

Ran over Tonaquint to the Dixie Center out past the Summit around the hill to Clyde's home to Desert Hills to home- easy consistent 8:23 pace

Altra Torin-2 Miles: 15.25
Add Comment
Total Distance
12.00

Ran from Dixie Eye over to the Mall, then down the trail to Foremaster and up over the hill down to River Road out to Brigham Road to home- non stop and a lot of hills 8:15 pace

Altra Torin-2 Miles: 12.00
Add Comment
Total Distance
24.30

Out and back on the trail- Went out 60 minutes and returned with about a 15 second negative split-  8:01 pace

Night: 9.20 miles in the dark-8:42 pace

Altra Torin-2 Miles: 24.30
Add Comment
Total Distance
11.50

slow miles- Recovering from the 24 miles yesterday

Altra Torin-2 Miles: 11.50
Comments(2)
Total Distance
11.25

On the trail out and back 8 miles total- 8:05 average  Worked on negative split- 3:20 faster coming back or 50 seconds a mile faster pace than going out. Light rain and head wind going out, heavier rain coming back....pretty drenched!

71 miles for the week so far- looking for 20-22 tomorrow morning....maybe 5 this afternoon depending how I feel and the weather.

 

3.25 in the PM @ 8:00 pace

Altra Torin-2 Miles: 11.25
Add Comment
Total Distance
26.25

Ran from home on the bike path out to Sullivan soccer park then up to the park at the top of Coral Canyon.I arrived just as the running center got there for a 13.10 run. Rested for a minute then off with them back home. Ran in the rain and wind and dark going out and was at 13.10 miles with 1:56. Took of with Steve and Carl for the first 4 miles hitting around 6:45 pace on 2 of the miles then let them go. I ended up with a 3:39 for the 26.25 miles.

Great week this week! Confidence is up for Boston and a PR

Altra Torin-2 Miles: 26.25
Add Comment
Total Distance
100.55
Altra Torin-2 Miles: 100.55
Debt Reduction Calculator
Featured Announcements
Recent Comments: