On the road to BOSTON!

Nice positive run this morning. It was good to string to good runs together, makes up for some crappy weeks. Ran the trail to the Dixie Center and back- 7:58 average pace

Started at Jody's work downtown and ran to River Road to the trails, Dixie Center to home. First mile warmup @ 8:24. Then ran a mile @ 6:50, walk for 30 seconds ran a mile @ 6:20 then break. Continued my run to home with 1/4 mile runs with 20 second walk the rest of the way home. Mile 3 @ 6:30 Mile 4 @ 6:19 Mile 5 @ 5:41 Mile 6 @ 6:39----- average pace for the run 6:44. 35 degrees

Afternoon run- On the trail out and back. Started out for first .30 mile @ 8:40 pace then started to up the pace. I saw someone on roller blades about 200 yards ahead and decided to try and stay with them. I actually caught them and passed by. That was fun! I noticed that I was running in the high 5's and low 6's at times and thought I was going much slower. Kept this run short- Average pace for the run 6:49

I am liking how my turn over is getting better and getting more relaxed, now I need to get the endurance with the turn over and I will feel real good....

Ran most of the Dogtown half course this morning- I cut out the Majestic Road portion. Overall I felt ok about the run. I started out the morning with stomach issues and spent most of the morning on the toilet before going over for the run. Now that I am back home, more of the same! Yuk!

8:07/ 7:01/ 7:01/ 6:54/ 6:55/ 7:41/ 7:47/ 7:20/ 8:39/ 8:40/ 7:11  7:26 average pace.