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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Feb 04, 2012
Total Distance
11.00

Ran most of the Dogtown half course this morning- I cut out the Majestic Road portion. Overall I felt ok about the run. I started out the morning with stomach issues and spent most of the morning on the toilet before going over for the run. Now that I am back home, more of the same! Yuk!

8:07/ 7:01/ 7:01/ 6:54/ 6:55/ 7:41/ 7:47/ 7:20/ 8:39/ 8:40/ 7:11  7:26 average pace.

HOKA Miles: 11.00
Comments
From Superfly on Sat, Feb 04, 2012 at 12:22:54 from 74.211.21.81

Yes yuk... the joys of being a runner:)

From Dustin on Sat, Feb 04, 2012 at 13:27:35 from 209.33.192.10

Good job this morning Scott, get to feeling better and don't answer your phone.

From Bill on Sat, Feb 04, 2012 at 14:45:57 from 174.23.5.128

Nice job Scott.

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