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Week starting Jan 22, 2012

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
31.50
K-Swiss Blade Light Miles: 6.00HOKA Miles: 25.50
Tue, Jan 24, 2012
Total Distance
6.00

Easy run from downtown to home- 6 miles @ 7:57 pace. Just not feeling 'IT' lately. I think I will back off for a week and take it real easy not many miles , just remove myself from running so much to build that desire again.....

K-Swiss Blade Light Miles: 6.00
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Thu, Jan 26, 2012
Total Distance
13.50

Ran over Brigham Road to River Road and out through the industrial park. I veered off on the old road and then out into the desert for some trail running and hiking up a large hill to the top for a great view. Ended up coming out on the new highway down to SunRiver to home.

I cannot believe how crappy I feel now running. I do not have any endurance.....I just went out and enjoyed my time out in the beautiful 55 degree day.

8:17 average pace for the run. 

HOKA Miles: 13.50
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Sat, Jan 28, 2012
Total Distance
12.00

Ran on the SGM course this morning starting 12 miles up from the church. Bill and Mike dropped me off so I ran this by myself.

8:11/ 7:26/ 7:22/ 6:49/ 5:52/ 6:53/ 7:04/ 7:13/ 6:59/ 6:42/ 6:44/ 6:19  average 6:58

This is a run that I needed to have mentally to let me know I can still run. This past couple of weeks have been brutal for me mentally and it felt good to have my downhill course to give me a lift.

HOKA Miles: 12.00
Comments(1)
Totals
Total Distance
31.50
K-Swiss Blade Light Miles: 6.00HOKA Miles: 25.50
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