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Week starting Jan 20, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
53.90
Saucony Triumph-10 Miles: 39.65Saucony Triumph Miles: 14.25
Mon, Jan 21, 2013
Total Distance
10.00

6 morning miles from Dixie Eye to home 7:42 pace

4 afternoon miles around Bloomington Drive- 7:33 pace last 1/4 mile @ 5:24 pace

Saucony Triumph-10 Miles: 10.00
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Tue, Jan 22, 2013
Total Distance
7.50

Dixie Eye to River Road to trails Dixie Center to home, 8:04 pace sluggish today

Saucony Triumph-10 Miles: 7.50
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Wed, Jan 23, 2013
Total Distance
6.50

Saucony Triumph-10 Miles: 6.50
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Thu, Jan 24, 2013
Total Distance
10.25

Sunrise tire over the red cliffs parkway to snow canyon parkway down to mickey dees on Sunset back to St. George  7:59 pace

Saucony Triumph-10 Miles: 10.25
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Fri, Jan 25, 2013
Total Distance
5.40

Shortest rought from Dixie Eye to home 5.40 miles. Nice and steady 7:59 pace- didn't feel like going out but glad I did- best run of the week

Saucony Triumph-10 Miles: 5.40
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Sat, Jan 26, 2013
Total Distance
14.25

Light rain: Over to Sunriver to River Road to Brigham Road to home. Slow grind it our run. Biggest mileage week since May!  8:50 pace  I didn't take any nutrition, water etc and that hurt the run. Ran out of steam after the first 7 miles of mostly up hill running.

Saucony Triumph Miles: 14.25
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Totals
Total Distance
53.90
Saucony Triumph-10 Miles: 39.65Saucony Triumph Miles: 14.25
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