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Week starting Jan 17, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
19.25
Asics-Nimbus Miles: 19.25
Tue, Jan 19, 2010
Total Distance
8.00

Ran the last part of the Painter's course   7:38 pace---7:33/ 7:31/ 7:59/ 7:23/ 7:31/ 7:40/ 7:49

No breakfast this morning and the run began @ 10:30. I should have put some fuel in the belly but didn't. I sure could tell as the run progressed that the tank was empty.

Asics-Nimbus Miles: 8.00
Comments(1)
Thu, Jan 21, 2010
Total Distance
1.25

Ogden in the snow

Asics-Nimbus Miles: 1.25
Add Comment
Sat, Jan 23, 2010
Total Distance
10.00

Ran from home to the start of the Painters Half and then back home. Went back to the Bloomington trail head...cheered and then took off after the leaders came through. Pushed it a bit...6:45-7:00 pace to the Dixie Center.....felt kind of nice when I was not racing but everyone else thought I was...It made me ran strong, some day I will actually be among the leaders...really!

7:38 average pace for the day

Asics-Nimbus Miles: 10.00
Comments(1)
Totals
Total Distance
19.25
Asics-Nimbus Miles: 19.25
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