Location:
Saint George,Ut,usa
Member Since:
Apr 26, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00
Personal:
I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
Favorite Blogs:
6 miles from downtown St. George over Tonaquint to home. Fell on a dirt section and shoved a rock under my thumbnail. Bent the nail straight up and is not a pretty sight. I still had to run 4 /2 miles after that to get home. 8:14 pace 15 degrees
cold morning run- 20 degrees
same run as yesterday- a little faster
5.40 miles in the early afternoon- 7:49 pace 47 degrees
Nice steady workout race.
