| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
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| Asics Nimbus 2010-1 Miles: 35.45 | Saucony Type A2 Miles: 3.50 | Nike-Lunar Glide Miles: 0.50 |
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| | Bloomington Drive run. Nice and easy. I need to just get out and do some miles, not fast. Let the body relax more when running and not get too caught up in speed right now. 8:18 average pace
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| Asics Nimbus 2010-1 Miles: 3.50 |
| | Add Comment |
| | Noon run to the Dixie Center. I just needed to get outside. Yesterday was a tough day sending my daughter off for an 18 month mission. I decided to do more of a short burst speed run. Basically I was running anywhere from .10 to .50 mile sections with walking in between. Out of the 5.40 overall mileage I ran a little over 4 with the reset being fast recover walks. 7:05/ 6:47/ 6:23/ 6:48 overall running average 6:46
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| Asics Nimbus 2010-1 Miles: 5.40 |
| | Comments(1) |
| | Easy run over Tonaquint to Dixie Center and home. Planned on 8:30-9:00 pace Ended up 8:46/ 8:29/ 7:56/ 8:10/ 7:49/ 7:33/ 7:19 Average pace 8:09 Shin is a bit sore and the ham is still at maybe 85%
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| Asics Nimbus 2010-1 Miles: 6.40 |
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| | I helped my daughter move in to her apartment then ran home. 6 miles without pushing to much, shin still hurting. 7:34/ 7:34/ 7:42/ 8:43 (up Tonaquint drive-hill) 7:52/ 7:53---average pace 7:53
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| Asics Nimbus 2010-1 Miles: 6.00 |
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| | Took it easy for a few days. The shin feels about 90%, ham about the same. 7:45/ 7:56/ 8:08/ 7:54 7:55 average pace
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| Asics Nimbus 2010-1 Miles: 4.25 |
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| | Got out 1/2 mile and had to turn around. The legs are feeling like they want to go for a good long run but the mouth says NO! Looks like a root canal is going to be in order- possibly a second as well.....no running till that is taken care of. DAMN |
| Saucony Type A2 Miles: 1.00 |
| | Add Comment |
| | 2 short 1.25 mile runs around Bloomington. Difficult to run with the tooth pain. As I get going and the breathing get harder the tooth fires up. Legs are however feeling much better with the rest---silver lining to the tooth pain! 7:40/ 7:25/ 6:53 7:26 average
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| Saucony Type A2 Miles: 2.50 |
| | Add Comment |
| | 1/2 MILE-----TOOTH PAIN |
| Nike-Lunar Glide Miles: 0.50 |
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| | Went out and ran Bloomington Drive backwards. 7:22 pace |
| Asics Nimbus 2010-1 Miles: 3.50 |
| | Add Comment |
| | 1 easy mile |
| Asics Nimbus 2010-1 Miles: 1.00 |
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an to Dixie Center and back. Feels good to be running. My endurance is way off now. I hope I can build it up from here. Next week is nothing but preparing for my daughters wedding.....not much running till the week after. Not enough time to get ready for a half marathon..... can't decide whether to run Moab half or stay home and run the Spectrum 10k. 7:33 average pace
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| Asics Nimbus 2010-1 Miles: 5.40 |
| | Add Comment |
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| Asics Nimbus 2010-1 Miles: 35.45 | Saucony Type A2 Miles: 3.50 | Nike-Lunar Glide Miles: 0.50 |
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