Great run this morning- It is always good to have a confidence booster run. No Neuromas! I did have calf cramping at 4 1/2 miles but that went away once I got my gatorade in the system. 7:57 average pace...nice and controlled, consistent run
Followed the run with a 16 1/2 mile bike.....now maybe a 16 1/2 minute shower???????
|