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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Jan 28, 2012
Total Distance
12.00

Ran on the SGM course this morning starting 12 miles up from the church. Bill and Mike dropped me off so I ran this by myself.

8:11/ 7:26/ 7:22/ 6:49/ 5:52/ 6:53/ 7:04/ 7:13/ 6:59/ 6:42/ 6:44/ 6:19  average 6:58

This is a run that I needed to have mentally to let me know I can still run. This past couple of weeks have been brutal for me mentally and it felt good to have my downhill course to give me a lift.

HOKA Miles: 12.00
Comments
From Bill on Sun, Jan 29, 2012 at 02:20:15 from 174.23.9.38

Good work Scott! Time to hit some good up hill miles!

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