Started out at Jody's office and ran the long way to DSC track, 2 miles. then did 10 sets of stairs then ran home by way of the trails. mile 5 I worked on speed with .25 miles runs with a break and averaged 6:02 on that mile with the overall average at 7:20. The shin splints didn't bother me today and the legs felt pretty good. Noticing that my left shoe is starting to wear on the outside edge of the heal, most likely why I have been getting shin splints again. I put a little bit of mole shin in to compensate for the wear...I wanted to get 500-600 on these shoes since they are so pricey. Don't know I will make it. the right show looks great and could go the distance easily...
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