Sock tans

I didn't realize I was already adjusting to running with only 3 days a week, but I certainly felt the week off. It's crazy how fast you lose fitness, but also, cool how you can gain it back.

I was struggling a bit today, had to stop and walk a couple times. But I still managed to average 8:49. Anytime I'm under 9:00 I'm happy.

I did end up going to the doctor, he said I either sprained or strained something in my back. It's feeling better now, but every now and again it hurts. Ah well. 

Easy run, still was struggling a bit. My chest hurt haha

I walked 8.5 miles at work today (I work at the airport pushing people in wheelchairs to and from their gates, so most of that was also pushing people which is harder than just walking normal. And some of those inclines are quite difficult especially if you have a heavier passenger. Particularly the inclines in the tunnel between A and B gates. You hardly notice them when walking, but when pushing, oh man it's hard haha).

I had IOP immediately after work, so I didn't get home until 8:30pm, and at that point it was dark and my legs were dead, so I opted not to run. 

I walked 7.5 miles today for work, my legs were also quite dead and sore afterwards. I went to hang out with my friend after work, so no running.