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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
20.00
Nike Pegasus 36 Miles: 5.25Nike Pegasus 36 II Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.25

Foothill out and back

One of my favorite bands drops their new album on Friday! I'm so excited. They're less well-known but their music has helped me through some tough times. They're called the Score :)

Nike Pegasus 36 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

Wasatch loop

I was just informed that mine was not the only incident at East High. While mine revolved around track and cross country, others involved debate and other extra curricular activities, and these others were (I'm told) worse than mine. Coincidence? Or is there something culturally or systemically wrong with East High?

I know I have an opportunity to make a change, and I want to do it. Either through volunteering or bringing awareness to the community. I could potentially take this information to the school board. I just would have to do lots of research so I have enough information, and figure out what I want to have happen because of it. I could start something like the bullying campaign in schools, that is to inform and address the issue. Ultimately I want to educate these young people so they are better able to get out of something and report it before it goes too far. Most people don't even know what grooming is (in reference to abuse). In my case, I didn't know if I should report it or even how to report it.

To inform those who are wondering, I was groomed, sexually harassed, stalked, and gaslit by my high school cross country and track coach. I have heard things from other teammates that suggest he sexually harassed other girls as well. I am thinking about digging deeper and asking more teammates to see if this is more widespread.

I looked back to my blog posts from around the time this happened and find it ironic that through it all, I still looked at him in such a significant positive light. But that's grooming for you. It was actually because of this that I didn't want to report him at all. 

Nike Pegasus 36 II Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
5.25

Wasatch loop

Nike Pegasus 36 II Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

What a day. I didn't end up running. I could've, I got off work earlier than expected, but then I ate a late dinner and then didn't feel like going out. But that's okay, I was pretty worn out from work.

This morning before work I met up with one of my high school friends/teammates. She said a lot of things that I thought were worth noting in regards to my high school coach:

-Coaches from other teams noticed and were alarmed by some of the things he was doing (she transferred high schools)

-Her mom was warned against our coach, which solidified their decision to move (ensuring she was no longer in East boundaries).

-Her mom had reported him to the principal on multiple occasions but was always told that unless "something else happens" they wouldn't fire him. I guess because it was such a low-paying position they didn't know who else would take his place, so they kept him despite multiple reports (not just from her mom, but other parents). 

Honestly, it angers me. How much of my own situation could've been avoided if those reports were taken seriously? I couldn't be mad before because I never reported anything, but to find out there were multiple reports and no action taken- do we really have to wait until someone undergoes significant trauma before we can take action? Why not prevent it before it happens? Since when is keeping predators on staff because of the threat of not filling the position more important than the safety of children?

Here's where I usually say "but it's okay," but this time, it's really not.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.25

I've done a lot of thinking. I do want to share what happened 5 years ago. Running the risk that people won't believe me, I'm going to tell my truth. Everything I say is the truth.

I was groomed, sexually harassed, manipulated, gaslit and stalked by my high school coach.

I was 14 when I met him, which is likely when the grooming started. It is for that reason my therapist says this was considered child abuse and needed to be reported to DCFS. She also said it is probable that he groomed other children, as most of the time that is the case.

For me, the grooming was rather intense. I was brought between him and his wife, stalked, and not so subtly pushed towards being in a relationship with him. When it was clear I was never going to be interested, he made me promise that we would stay "forever friends," which he reminded me of and asked for reassurance about almost everyday thereafter, all the while trying to convince me that age gaps in relationships don't matter "if you really love each other." To put it into perspective, he was in his 50s.

He once asked me what my biological name used to be (I was adopted), then before I could tell him, he blurted it out. He then told me not to tell my parents.

He had another job and during one summer (the summer before I left for college) he was working on a neighbor's house. He would sit outside in his car, wait for me to get home from work as witnessed by my dad, sometimes confront me and sometimes only watch me. That summer I never felt safe walking out onto my front porch.

The stalking continued even into my freshman year of college. He once followed me out to a meet in Minnesota (I'd gone with my college team), with the excuse that one of my high school teammates needed more competition- but we'd never travelled east for high school meets before. He was also wearing an SUU shirt when he surprised me with his presence, saying it was his "lucky race day shirt" because my high school teammate had won every race he wore the shirt at (which had been all of them that season up to that point). He literally could've cared less about SUU until I signed with them. There were many more inappropriate instances. The only reason I put up with what was going on was because I was convinced I needed him in order to be a fast runner.

I was never sexually assaulted, though I most certainly was scared that he'd take it too far one day. I would take measures to ensure I was never alone with him, and yet he always seemed to find his way around them.

When I started skipping out on practices, he used strong manipulation to guilt me into coming back. He would emotionally abuse me at practice by calling out my efforts to distance myself from him in front of other teammates. He also said many jokes that were of a sexual nature.

He would often give us rides to and from practice, which was against a rule at the high school. He said that he was okay doing it because his son was on the team and he would act as a parent at those points. Except he kept giving us rides after his son had graduated. This is what led to many instances of me being alone with him in a car (I didn't get my license until I was 18- I was a late bloomer lol). It was during one of these that he touched me- first on the back of the neck, next on my thigh, and I was genuinely terrified that he might attempt a sexual assault. Thankfully, he didn't.

My therapist said that he raped me in all senses except for physical. It is termed emotional rape. Sexual rape was the only step left in the grooming process.

The effects of the abuse have lingered even into today. I still find myself worrying about what he's going to do if he finds out I spoke out against him. It was very much a pattern that he'd find some way to explain any of his bad behavior to others and I'd be left questioning myself, defeated. I don't want this to go that way so I'm going to try really, really hard to stand my ground and keep on telling my story. While I don't want to cause harm to anyone including him, I do feel as though not talking about it could allow him to get away with what he did and continue to do it to other unsuspecting girls. 

There is much more to the story, so many more details. But for the purposes of this blog, I've tried to keep it short and to the point. 

Nike Pegasus 36 II Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
20.00
Nike Pegasus 36 Miles: 5.25Nike Pegasus 36 II Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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