Sock tans

Week starting Jun 27, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
3.75
Nike Pegasus 34 II Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 30, 2021
Total Distance
0.00

These last couple weeks have been crazy busy. Running has kind of been put on the back burner. 

I enrolled in that bipolar disorder/ECT research study today :) should be interesting.

I also accepted a new job today as a special needs caregiver. 

I finish my associates degree this weekend, all I have left is a final.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jul 01, 2021
Total Distance
0.00

Today I rode a horse (named Montego) while in a canter :) bouncy but feels nicer and less bouncy than a trot. The horse trainer/my instructor told me that I had the best looking canter on a first try that she's ever seen, that I have great adaptability. Most people when it changes from trot to canter try to fight the new movement I guess. But I didn't! Instead I held onto the horn because I wasn't 100% sure I wouldn't fall out of the saddle lol. Something to work on but I left feeling really good about my progress!

No running because I went straight from my equine appointment to work and worked until 8pm. By the time I got home I was exhausted and let the time slip by and then it was dark :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Jul 02, 2021
Total Distance
3.75

Today I decided mid-run to pick up the pace until I was a good mix of comfortable and uncomfortable. I did it for a mile and hit 7:23. Then ran back home easy. Felt good to mix it up, I was going 6:40 pace for a second there. I have to remind myself sometimes to push thoughts of "I could hold this no problem when I was at SUU" away. I'm at a completely different fitness level now and that's okay. 

I did it! I finished my associates degree today :) took my last final!

Nike Pegasus 34 II Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
3.75
Nike Pegasus 34 II Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: