Sock tans

Today was such a nice day I'd planned on going the full loop, but my knee started hurting randomly. It would sometimes go away then come back as a sharp pain. My two guesses were either tight IT band or tight sartorius. I turned early at 1.5 because it was bad. Got home and used my handy dandy foam roller and it's the sartorius alright

There was an avalanche in Millcreek canyon on Saturday. 8 people were buried and 4 of them died (ages 23-29). One of them was in the same nursing school cohort as a couple friends of mine at the U. I didn't know her personally but it hits close to home, what a tragedy. 

I really need to start running every day if I'm going to run that half marathon in April. I'm going to make more of an effort this next week.

It's been almost a year since I was hospitalized. It'll be a year in March. I was really nervous about having a repeat since the beginning of March seems to be when I struggle most, as evidenced by the past two years. But I'm feeling stable so I think I'm going to break that pattern this year, which is exciting.