Today we ran over to the bike trail that goes by the water park and did a larger block lap to continue warmup, it ended up being just over 2 miles. Then we did 400s on the trail, alternating directions with each repeat. I was wondering how accurate the distance would be, but each was spot on .25 so that was nice. It was super windy so that affected everyone’s times depending on the direction. Bailey said the 400s would be at 5k pace, so my only goal was below 90 for each. I haven’t done speed in so long so I wasn’t sure what I was capable of. I know 90 is technically a faster pace for a 5k than I know I’m in shape for but they’re only 400s so... naturally they’ll be faster right? Lol Anyways, my times went: (Wind to back, against wind) 87, 85 84, 89 88, 94 90, 95 Averages out at 89. After 4 my legs felt like jelly. I was going to stop after 6, but then decided to do 8. Then we cooled down to 6. | 