I was tired today. My knee was also stiff and painful. Eeeeps in weights yesterday the 2 band hamstring curls were hurting it but me being me I thought psht don’t be a wimp and pounded through them anyways... Drew said to be smarter next time. I might have to skip out on those from now on until my knee doesn’t hurt at all while doing them. I heated, rolled out, stretched and biked before running. It was feeling better than before, but still not awesome by the end of that. Drew just told me to be smart on my run, so I was in the clear to run but I was kind of hesitant about it. But once again, after a mile it warmed up and wasn’t much of a bother. Still felt it a little, but I was relieved. I’ll just have to be careful and warm up well before doing anything quick. I did Main slower and shortened my mileage to be safe. 7:40 average Rolled out again, stretched again, did the glute challenge for rehab for 1 minute per exercise (14 total minutes- now that’s a real challenge haha), then game readied my knee. It feels surprisingly good now. My new shoes came today so I’ll switch those out tomorrow and hopefully that’ll help the issue. HR 60 | 