Dikes to Main + Canyon and back. Knee was stiff again for a little less than a mile then it warmed up. Warmed up quicker today, maybe because it was warmer out? (48 degrees). I’ve been hitting this point around 7 miles into the run where I just feel great and smooth. Second time in a row :) I feel pretty strong right now. 7:16 average
5x10 push-ups, 5x25 crunches. Glute challenge again for hip rehab, increased to 45 seconds each exercise (so 10.5 minutes straight hips, 5:15 each leg). It actually wasn’t even that bad. My weaker side felt it for sure, but I could’ve done a minute each exercise if I’m being honest. Crazy cause at the beginning of Cross 30 seconds felt really hard. I also remember when I couldn’t do more than 3 good form pushups in a row (high school). Now 10 at a time feels fairly easy (probably thanks to weights).
I’ve been terrible about sleep this week. I’m going to make an effort to get to bed earlier
HR 55
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