| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Combo, then my 14 laps on the track. Shin blah blah blah, running slow, then biked for a half hour, then did foam grabs, balance and 4-way hip exercises.
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| Donated blood today! Then I went to weights and biked for a half hour. Got my calf rubbed out some more - it's finally loosening up a little!
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Combo, then 3.5 on track as usual. Then 20 minutes of bike.
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| Rode my bike around town for about an hour. Got out before it snowed - yay! Later at night, warmed up on elliptical for 10 minutes, did a bunch of abs and free weights, then did a 5 minute cooldown on the bike.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went on a little run around with Cameron. About 25 minutes, just easy and great.
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| At around 2 AM, I roller-bladed for about 90 minutes around campus. During the day, I rode to Quizno's and back to visit Cammie. So I got in about 15 minutes of biking.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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