| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.75 | 3.10 | 18.85 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Oh boy. I hate feeling out of shape. It was only 9 days without running? Blah. Well I don't think a run has ever felt so long in my legs yet seemed so short in my head. It went by so quickly, but after about three miles, I was pretty tired. Warmed up with PVXC and ran the Firestation loop from Washington Elementary with Ashley. After, I went to Summit and did the assigned weight circuit for weeks 1-3 of summer training. Soreness tomorrow is inevitable. (DS 459)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Soreness has happened. Not only from the running and lifting yesterday, but all the installing of light fixtures and bashing through wallboard involved in remodeling the basement. I'm feeling like an old granny, hobbling through the house moaning about my back. Anyway, the run this morning was all right I guess. Just went out to Tamarisk and back for an easy 3 miles. (DS 462)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Went to the gym, ran on the treadmill for a couple miles to warm up, then did the weight circuit and stretches. (DS 464)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| Got up and did a little loop starting on the trail and coming back on river road. Felt pretty good, legs still quite sore. (DS 467.7)
| | Add Comment |
| | Race: |
Utah Summer Games 5k (3.1 Miles) 00:17:40, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.50 | 3.10 | 4.60 |
| Fun race this morning! Went up not expecting any great shakes with my lack of training for the last couple weeks. But I ended up winning and getting a pretty quick time! Took off with some of the slower fast guys and just settled into a nice, fast cruising pace down the canyon. Didn't wear a watch but a volunteer yelled out our first mile splits - 5:42. Average for the race was 5:41, so I think I stayed pretty consistent throughout. As an added bonus I was around 8th overall, including boys. Felt strong and happy the whole race, it was great! (DS 472.3)
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 15.75 | 3.10 | 18.85 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|