| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 29.00 | 5.15 | 34.15 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
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Ouch. Not-so-easy easy run this morning
for 55 minutes around St. George. So exhausted and sore, I just
plodded along as best I could... which wasn't very well. Hopefully my
legs start feeling like legs again soon. (DS )
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Another easy run. This time it was a
bit easier, but still tired and slow. Just a half hour. Did some
bodyweight exercises as my 'weights' afterwards. Got a massage from
April later, it killed. I hope it helps with the issues I've been
having. (DS )
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.70 | 7.70 |
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Speed workout. Not so speedy. Legs
still were feeling quite dead and I didn't wake up early enough to
run in the cool weather. It was pretty hot, at least to my wimpy
Logan-acclimated self. Warmed up on an extended version of the DI
loop, then did the speed workout: 2000 with first half @ GP 3:45,
then the next at race effort half over hurdles (sadly, no water jump
at PV), then 10 minutes break, then 5x300's @ GP 54 w/90 seconds
recovery between, then 5 minutes break and a final set of 4x200's @
GP 33 w/3:00 recovery. Times didn't go so well. 3:55/7:44 then 58,
56, 56, 55, 54 then 35, 34, 33, 33. So, I was a bit off today. Mostly
I'm just still dead from last week. (DS ) (S spike )
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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Easy half hour again, this time in
Baltimore! Ran around my sister's house, enjoyed the scenery and cool
weather. (DS )
Did abs and other exercises tonight
after a long day on the town. Squats and lunges with a “medicine
ball” (aka baby), then lots of abs (used a sack of rice for those).
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.45 | 6.45 |
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Another speed workout, this time at
Towson High's track in Baltimore. Felt lots better than Wednesday,
but still a bit tired. Warmed up on the track for two miles, then did
3x1000's @ GP 3:30 w/4:00 recovery, 10 minutes break, then 3x300's @
GP 51 w/3:00 recovery. Times were about on: 3:29, 3:31, 3:30, then
51, 51 and 51. I love running at sea level! My nephew and my niece
came with me to the track and cheered me on, they got especially
excited when I'd pass people. Good times. Cooled down on the road.
(DS ) (S spike )
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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Dead again this morning, went out and
survival-shuffled for 45 minutes. I'm feeling pretty exhausted, part
jet-lag and part running around Baltimore with my sisters nonstop for
the last few days. (DS )
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 29.00 | 5.15 | 34.15 |
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