Speed workout. Not so speedy. Legs
still were feeling quite dead and I didn't wake up early enough to
run in the cool weather. It was pretty hot, at least to my wimpy
Logan-acclimated self. Warmed up on an extended version of the DI
loop, then did the speed workout: 2000 with first half @ GP 3:45,
then the next at race effort half over hurdles (sadly, no water jump
at PV), then 10 minutes break, then 5x300's @ GP 54 w/90 seconds
recovery between, then 5 minutes break and a final set of 4x200's @
GP 33 w/3:00 recovery. Times didn't go so well. 3:55/7:44 then 58,
56, 56, 55, 54 then 35, 34, 33, 33. So, I was a bit off today. Mostly
I'm just still dead from last week. (DS ) (S spike )
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