| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 25.20 | 7.45 | 32.65 |
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| Slow miles | Fast miles | Total Distance | 4.20 | 3.80 | 8.00 |
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Warmed up, then we did a 5000 at GP 19:10 (92s/lap). Got 19:07, not bad, it just felt really really long. Then a 10:00 break and 4x300's @ GP 51 w/4:00 between each. Times were 51, 51, 50 and 50. Satisfied. Cooled down with Vanessa on the churches loop afterwards. (DS 345.7) (S spike 49.6) | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Sucky sucky run. Probably one of the worst this year. Woo! Just felt 'blah' and tired and hungry and exhausted and... eew. No fun at all. Plus some of the big D in the middle was no good. (K 577.5)
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 5.00 | 1.75 | 6.75 |
| Nice and short workout today. Warmed up, then did a 2000 with the first 1600 at 6:08, then the last 400 at 80 seconds or less. Kept pace pretty well, we did 6:06 then 1:13 for a total time of 7:19. Then we did four 200's at GP 33. Somehow I did them all at 30s! It was so fast, and it killed my shins, but the workout went by so quickly! Awesome. Then Vanessa, Justine and I did a little cooldown. (DS 351.2) (S spike 51.4)
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| Slow miles | Fast miles | Total Distance | 5.75 | 0.00 | 5.75 |
| Ran with Amber! 'Twas great! Ran the little loop plus a little out-and-back after Amber was done. Felt pretty tired out, but I'm done and done. (K 583.2)
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| Race: |
BYU Tri-meet (3000m Steeplechase) (1.875 Miles) 00:11:00, Place overall: 2, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 4.00 | 1.90 | 5.90 |
| Steeple again!! Yay! Warmed up with Vanessa and Ashley, then got ready to race. Was a little nervy before, but no problemo. Ran reasonably well, not super fast, but it went well. Especially, my water jumps were awesome! Well, one of them was bad, but the rest went so great - better than ever before, it just kinda 'clicked' today. So I was happy even though the time was kinda slow. Cooled down after for a few minutes. Then I ate ice cream. (DS 355.2) (S spike 53.3) | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Moved out of the dorms and into Vanessa's house! And helped Spela move too. It was a long and tiring day of going up and down 3 flights of stairs over and over and over and over and over again. I probably should've run in the morning before all the moving stuff... but oh well. I'm not going to beat myself up over a missed run.
| Add Comment |
| Slow miles | Fast miles | Total Distance | 25.20 | 7.45 | 32.65 |
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