| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 35.25 | 11.10 | 46.35 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 3.81 | 7.81 |
| Speed workout! Warmup, then 3k @ GP 11:30, break, 4x400 @ GP 72 w/3:00 rest, break, 3x500 @ GP 1:30 w/2:00 rest. Times were 11:30, 72, 71, 71, 72, 1:29, 1:31 and 1:32. Mostly, it went really well. The last couple missed the mark a bit, but I gave it everything I had! So, the workout was a success. And killed me dead. (DS 245.7) (S spike 15.2)
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| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
| Did the usual loop in the morning. Had a lot on my mind, so it went by quite quickly. Life is CRAZY! (K 535.8) Weights in the afternoon.
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| Slow miles | Fast miles | Total Distance | 4.80 | 3.44 | 8.24 |
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Easier speed workout! 1600 @ GP 6:08, 1200 @ GP 4:36, 800 @ GP 3:04 w/ 1:30 break between, then 2x800's at 2:48 w/ 2:00 break and a 300 acceleration. Went really well, mostly just easy and nice. ((DS 250.5) (S spike 18.6) | Add Comment |
| Slow miles | Fast miles | Total Distance | 8.20 | 0.00 | 8.20 |
| Easy out-and-back on the TT course and it felt good and comfortable. Some shinnanningans and downheavals, but not bad overall. Then weights! (K 544)
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.75 | 5.25 |
| Ran from our hotel to Hayward Field with a little detour in Alton Baker Park. It's so pretty here! I love it. Except for the fact that it went from sunshine and blue skies to hailing in less than a minute. That was no good. Once we got to the track, I ran around a few times in spikes just to get a feel for it and let the legs go for a bit. Feeling pretty crappy. Hopefully I'll get over the travel and lack of sleep by tomorrow! (DS 255) (S spike 19.4)
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| Race: |
Pepsi Invitational (5000m) (3.1 Miles) 00:17:10, Place overall: 7, Place in age division: 4 | Slow miles | Fast miles | Total Distance | 5.65 | 3.10 | 8.75 |
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AWESOME RACE! I'm so super excited! I PR-ed by 26 seconds and it didn't even kill like it does at altitude. Again, I love sea-level so much! I had to break 17:30 today so that I could win my bet, so I was aiming for 84/lap beforehand. I started off a bit quick with the Oregon girls and stuck with them for the first mile or so, then I lost the pack and basically ran on my own for the rest of the race. Reeder was telling me splits, so I knew I was doing pretty well. A few girls dropped off the lead pack and I got one right away and gradually reeled in the other two so I passed them both on my last lap. Shin hurt though. And a lot of Oregon girls beat me. But I beat 2 of them! Mostly, I'm just so excited! Woo hoo! (DS 260.6) (S spike 22.5)
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| Slow miles | Fast miles | Total Distance | 35.25 | 11.10 | 46.35 |
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