I can do it. I will do it NINE times!

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jul 04, 2009

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

Got up way too early and met up with Mike to do my long run for the week. His wife was nice enough to drop us off on the marathon course and we got going on the run. Started off nice and easy and the running felt good for the first 7-8 miles. Then I had to keep asking Mike to slow down. Come to find out, we'd been doing sub-7's for almost the entire way down! It was so fun to have great company for the run and to get it done nice and early. Though next time Mike, you need to take it easy on me! (GT 25.5)

Comments

From Mike Warren on Mon, Jul 06, 2009 at 20:16:47 from 208.117.124.133

Ruth, you make me laugh! I still remember Painters.I believe it was around mile 5. One second your right there, I am running as hard as I can. Little did I know, you were just joking around. All the sudden, it's like a rocket taking off! I never saw you again. Now, when I run with you it's in fear, I did not want to get left in the Desert all alone. Girl, you were not even breathing! Your to nice, but thanks for the props. Was alot of fun to run with you.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):