Only one more speed day before the WAC Championships! Today, we did 2x1200's @ 4:00 w/4:00 recovery, 10 minute break, a 600 @ 1:57, 5 minutes break, then a 400 @ 1:16. The 1200's were pretty tough, but times were on: 4:01 and 4:00. Then the 600 was right on as well: 1:57. We were so excited to be done and a 400 is just so dang short, that it ended up way fast: 1:13. Hehehe. Good workout though. Cooled down long way home. Coach told me that I'm doing the 5000m and the 3000m at Conference this weekend! Crazy stuff! I'm way excited for the 3k, but the 5k will be an adventure... kinda scared for that one. 25 laps!? Eeek. (DS 130.8) (M spike 69.7) |