Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
4 mile run before church
Morning workout and 4 mile run 7:55 avg pace
Morning workout before work.
MTB C loop plus A loop 7.5 miles
4 mile run after work
Morning workout
4 mile afternoon run
Road to work 12.5 miles each way (25 total)
Road the new trial 8.5 MTB miles
