Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Rode bike back and forth to work 24 miles
AM run high 70's and sunny!
7.0 avg pace
Late afternoon day on the lake with family.
Am workout and run 80's humid and partly sunny.
7:10 avg pace
Rode to work 12 miles
AM workout-Rode from work to the gym then home 15 miles
Afternoon run 85 partly sunny with a little brezze
6:55 avg pace
AM workout after work
Afternoon run 85 and partly cloudy
7:27 avg pace
Rode a short afternoon loop on the MTB trail 8.5 miles.
60's and nice
2 easy mile 3 @ 6:30 avg
