| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 5 mile easy pace "New Years Day" run
Road the trails on the annual New Years Day "Poker Ride" at the local bike shop with my friend and future son-in-law Austin. Great time 10 MTB miles.
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| | Morning workout and 5 mile run 58 degrees and rainy 8:08 avg pace
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| | Morning workout before work
4 mile TM run after work 7:20 avg pace
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| | 4 mile afternoon run 8:15 avg pace
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| | Morning workout before work
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| | 3 mile afternoon run 21 degrees 5-10 mph breeze with a few slick spots "Burr" 8:20 avg pace
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| | Morning workout and 4 mile TM run 7:12 avg pace
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| | 4 mile morning run before church 9 degrees and calm
10 mile MTB ride in the afternoon
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| | Morning workout before work
Afternoon 4 mile run 8:22 avg pace "windy"
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| | I slept in for 30 minutes so I took the day off from working out
4 mile afternoon run it's still windy 8:21 avg pace
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| | Morning workout before work
4 mile windy run after work 8:10 avg pace
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| | Morning workout before work
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| | 4 mile afternoon run 39 and misting rain 8:20 avg pace
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| | 4.25 mile morning run in another misting rain 40 degrees 8:20 avg pace
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| | 4 mile Sunday afternoon run 42 degrees and cloudy no wind 8:20 avg pace
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| | Morning workout at the gym before work
4 mile TM run 7:19 avg pace
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| | Morning workout before work
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| | Afternoon 7 mile MTB trail ride on my new toy it' a Fat tire mountain bike "What a Beast" and a lot of fun in the mud.
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| | 4 mile aftenoon run 8:09 avg pace
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| | 4 mile afternoon run 62 degrees cloudy and calm 7:46 avg pace
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| | 4 mile morning run 8:09 avg pace
Muddy afternoon MTB trail ride
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| | 5 mile easy pace morning run 8:29 avg pace
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| | Morning workout before work
4 mile TM run 7:29 avg pace
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| | 5 mile afternoon run 7:58 avg pace
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| | 5 mile morning run 7:56 avg pace
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| | 3 mile morning run No Garmin
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| | Morning MTB ride on the trails between the lakes 10 miles
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| | 5.5 mile morning run 36 degrees cloudy with a few snow flurries 8:29 avg pace
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| | Morning workout at the gym
Afternoon Doctors appointment so no running
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| | Morning workout at the gym
Afternoon MTB ride 7 miles of single track with Austin and Ryan
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| | 5 mile afternoon run 8:34 avg pace
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| | Morning workout before work
5.25 mile afternoon run 8:00 avg pace
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| | 5 mile after work run 8:25 avg pace
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| | 4.5 mile morning easy easy pace run
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| | 5.5 mile morning run 38 degrees and sunny. Perfect day for running!!!!
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| | Morning workout and 5 mile run 42 degrees and misting rain
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| | Morning workout at the gym
5 mile afternoon run 70's and sunny
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| | 4.5 mile after work 37 degrees cloudy and windy
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| | Morning workout before work
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| | 5 mile morning run 60's a few rain drops no wind
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| | 30 mile road ride with Austin
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| | Morning workout before work
5 mile afternoon run 7:53 avg pace
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| | 5 mile afternoon run 7:58 avg pace
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| | Morning workout before work
5 mile afternoon run. I sound like a broked record!!!
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| | 5 mile morning run in a misty rain 52 degrees
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| | 5 mile morning run 48 degrees and foggy
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| | Morning workout at the gym
5 mile afternoon run
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| | Morning workout at the gym
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| | Morning workout at the gym
5 mile afternoon run
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| | Things are in full swing at work so lots of hours with not many days off for the next 6 weeks. I did manage to slip off for a workout at the gym.
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| | Morning workout and 5 mile afternoon run
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| | Morning workout
Afternoon run
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| | Morning workout
5 mile afternoon run 8:15 avg pace
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| | Morning workout
4 mile afternnon run
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| | 12 mile MTB trail ride C loop + B loop
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| | Our plant expansion is not totally over but maybe the long hours are behind us for the most part so it's time to get back to working out and running.
Morning workout at the gym
3.5 mile afternoon run
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| | Morning workout at the gym
4 mile afternoon run 8:09 avg pace
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| | 4 mile morning run before church
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| | I'm back in thr groove Morning workout and 4 mile afternoon run 7:49 avg pace
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| | Morning workout before work
4 mile afternoon run 8:01 avg pace
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| | Morning workout before work
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| | 4 mile afternoon run 8:04 avg pace
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| | 4 mile morning run No garmin just a nice and easy (slow) pace
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| | Morning workout and 5 mile run
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| | Morning workout and 20 mile Tunnel Hill bike ride
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| | 5 mile run on the Greenway Trail 7:59 avg pace
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| | Morning workout and 10.5 mile MTB ride on the new trail at the Dam
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| | 5 mile morning run No garmin
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| | The normal 5 mile run before church
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| | Morning workout before work
3 mile TM run at the gym (raining out)
- 8:00
- 7:15
- 6:45
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| | Morning workout before work
4 mile afternoon run
- 9:00
- 8:25
- 7:32
- 7:15
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| | Morning workout before work
5 mile afternoon run 8:10 avg pace
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| | 4 mile afternoon run. I was going to run 5 miles but for some reason my calf started tightening up and hurting. I cut my run short and went home and iced it.
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| | Tried to run but after 3 miles the calf wasn't cooperating so I backed it down and will wait another few days
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| | 7 mile afternoon MTB ride
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| | Morning workout and 4 mile run
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| | Morning workout and 3 mile run. Heading to Texas for some industrial fire training the rest of the week.
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| | Got up early for a short 3 mile run
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| | 4 mile afternoon run after arriving home
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| | MTB 11 miles Canal loop 1:04:39
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| | Morning workout
4.5 mile after work run
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| | Morning workout
7 mile MTB ride after work C loop on Fat tire
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| | Morning workout
4 mile after work run
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| | 25 mile road ride back and forth to work
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| | 11 mile MTB modified Ronnie loop
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| | Morning workout and 4 mile run 7:55 avg pace
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| | Morning workout before work.
MTB C loop plus A loop 7.5 miles
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| | Morning workout
4 mile afternoon run
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| | Road to work 12.5 miles each way (25 total)
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| | Road the new trial 8.5 MTB miles
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| | morning workout before work
4 mile afternoon run
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| | 8.5 mile MTB KD loop after work
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| | Another morning wokout and 4 mile afternoon run
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| | 4 mile morning run before church
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| | Morning workout before work
3 mile Hot afternoon run
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| | Morning workoput before work
7 mile MTB C loop after work (35:35)
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| | Decent 4 mile afternoon run no Garmin but around a 8 min pace
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| | Morning Workout
4 mile TM run 7:28 avg pace
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| | Another 4 mile TM run after work 7:34 avg pace
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| | 8.5 mile MTB ride on the New Kentucky Dam trail
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| | Morning workout
4 mile TM run 7:13 avg pace
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| | Morning workout and 4 mile TM run
- 8:02
- 7:09
- 7:02
- 7:45
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| | Morning Workout before work
Rest Day
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| | 55 mile road ride with Austin my Son-in-law
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| | 4 mile morning run before church 7:45 avg pace
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| | Morning workout before work
4 mile run after work
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| | Morning workout before work
10.5 mile MTB ride after work
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| | Morning workout before work
4 mile afternoon TM run
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| | Commuted to work 25 miles
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| | 4 mile "Hot and Humid "afternoon run
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| | Morning workout before work
3 mile afternoon run
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| | Morning workout and 4 mile run. Thought I'd probably have the gym to myself being a holiday but it was packed !!!
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| | Morning workout and 4 mile TM run 7:20 avg pace
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| | Not a rest day I'll get my workout today moving my daughter and son-in-law to Augusta Ga.
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| | 4 mile morning run before everyone got up. Now it's time to put everything up in it's place
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| | My usual 4 mile Sunday morning run only difference it's in Augusta
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| | Ditto just a different route than yesterday.
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| | Morning workout and 4 mile TM run 7:30 avg pace
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| | Morning workout
4 mile afternoon run
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| | Morning workout
4 mile afternoon run
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| | 10.5 mile Ronnie loop on the MTB
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| | The normal 4 mile morning run before church
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| | Morning workout before work
4 mile Hot afternoon run
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| | Morning workout before work
Rest day on cardio
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| | I beat the sun/heat and ran this morning
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| | The usual Thursday routine !!!morning workout and 4 mile afternoon run
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| | Commuted to work 25 miles
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| | 11.5 mile Ronnie Loop on the MTB bike
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| | Morning run 4 miles
Afternoon workout
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| | 4 mile morning run
Afternoon workout
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| | Morning workout and 4 mile run at lunch
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| | 4 mile run at lunch again
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| | 8.5 mile MTB ride on the KDV trail. Nice cooler weather
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| | Morning workout
4 mile afternnon run
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| | 14 mile MTB ride C loop both ways
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| | Got called in to work so I missed my usual 4 mile run
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| | 4 mile afternoon run. The weather was pretty nice lower 80's
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| | The usual 4 mile Sunday morning run 67 degrees "NICE"
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| | Morning W/O
4 mile afternoon run
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| | Morning W/O
4 miles in the afternoon
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| | Morning W/O and 3 mile run
2 miles on the Greenway
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| | Morning W/O
4 mile afternoon run
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| | 3 miles on the Greenway Trail
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| | Morning W/O
4 mile afternoon run
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| | Morning W/O
4 mile afternoon run
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| | 4 mile morning run
2 miles downtown in the afternoon
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| | 4 miles in Augusta then traveled to Tybee Island
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| | 4 mile run with my son in law
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