| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 4 mile "Hot and Humid "afternoon run
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| | 4 mile morning run
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| | Morning workout before work
3 mile afternoon run
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| | Morning workout and 4 mile run. Thought I'd probably have the gym to myself being a holiday but it was packed !!!
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| | Morning workout and 4 mile TM run 7:20 avg pace
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| | Not a rest day I'll get my workout today moving my daughter and son-in-law to Augusta Ga.
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| | 4 mile morning run before everyone got up. Now it's time to put everything up in it's place
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| | My usual 4 mile Sunday morning run only difference it's in Augusta
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| | Ditto just a different route than yesterday.
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| | Morning workout and 4 mile TM run 7:30 avg pace
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| | Morning workout
4 mile afternoon run
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| | Morning workout
4 mile afternoon run
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| | 10.5 mile Ronnie loop on the MTB
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| | The normal 4 mile morning run before church
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| | Morning workout before work
4 mile Hot afternoon run
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| | Morning workout before work
Rest day on cardio
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| | I beat the sun/heat and ran this morning
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| | The usual Thursday routine !!!morning workout and 4 mile afternoon run
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| | Commuted to work 25 miles
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| | 11.5 mile Ronnie Loop on the MTB bike
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| | 4 mile morning run
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| | Morning run 4 miles
Afternoon workout
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| | 4 mile morning run
Afternoon workout
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| | Morning workout and 4 mile run at lunch
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| | 4 mile run at lunch again
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| | 8.5 mile MTB ride on the KDV trail. Nice cooler weather
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| | the usual routine!!!!
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| | Morning workout
4 mile afternnon run
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