| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 4 mile morning run
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| | 4 mile morning run before church
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| | I'm back in thr groove Morning workout and 4 mile afternoon run 7:49 avg pace
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| | Morning workout before work
4 mile afternoon run 8:01 avg pace
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| | 4 mile afternoon run
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| | Morning workout before work
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| | 4 mile afternoon run 8:04 avg pace
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| | 4 mile morning run No garmin just a nice and easy (slow) pace
| Comments(2) |
| | 5 mile run before church
| Comments(2) |
| | Morning workout and 5 mile run
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| | Morning workout and 20 mile Tunnel Hill bike ride
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| | 5 mile morning run
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| | 5 mile run on the Greenway Trail 7:59 avg pace
| Comments(6) |
| | Morning workout and 10.5 mile MTB ride on the new trail at the Dam
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| | 5 mile morning run No garmin
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| | The normal 5 mile run before church
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| | Morning workout before work
3 mile TM run at the gym (raining out)
- 8:00
- 7:15
- 6:45
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| | Morning workout before work
4 mile afternoon run
- 9:00
- 8:25
- 7:32
- 7:15
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| | Rest day !!!!
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| | Morning workout before work
5 mile afternoon run 8:10 avg pace
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| | 4 mile afternoon run. I was going to run 5 miles but for some reason my calf started tightening up and hurting. I cut my run short and went home and iced it.
| Comments(6) |
| | 11 mile MTB ride
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| | Morning workout
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| | Morning workout
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| | 11 mile MTB ride
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| | Morning workout
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| | Tried to run but after 3 miles the calf wasn't cooperating so I backed it down and will wait another few days
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