Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile run before church steady 8's
6 mile morning run easy 8 min. pace. Not much else going on except cleaning windows, siding and staining the deck..........Good long weekend!!!!
Morning workout before work
6 mile afternoon run in the rain. 7:33 avg pace
Another morning workout before work and a afternoon run. I started out slow the first three then picked the pace up to finish with a 7:55 avg pace,
6.35 mile afternoon run 7:39 avg pace
Morning workout
Afternoon rest from running
Steady 7 mile morning run 7:58 avg pace
