| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | Morning workout before work
5 mile run after work
- 8:47
- 8:17
- 8:00
- 7:19
- 7:08
7:54 avg pace but felt awful good. I didn't push the pace I just went with what felt good to the legs.
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| | 7 mile C-loop right at dark on the mountain bike.
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| | Wanted to test the fitness today to see what kind of pace I could run if I decide to run the half next Saturday
- 7:30
- 6:31
- 6:58
- 6:22
- 6:37
- 6:53
- .55 @6:06
44:11 6:45 overall avg pace The pace was all over the place but the effort was pretty steady except for the first mile when the legs were getting warmed up. Not really sure what to take from this but feel like I could keep close to a 7 min. pace if I pace myself and the weather cooperates.
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| | No running today, we're trying out some local MTB trails this afternoon that we don't normally ride.(10 miles of MTB)
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| | Workout before work
6 mile run after work but the pace is still all over the place and I'm usally pretty good with pacing myself ????
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| | Morning workout before work
Afternoon run 6.75 miles @ 7:57 avg pace
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| | Rest Day!!!!!!
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| | Morning workout before work
Afternoon MTB ride 2 C-loops 14 miles
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| | 7 mile run after work 7:26 avg pace
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| | 10 mile run @7am 70 degrees, sunny and humid 8:10 avg pace
We had a "Great" day and a "Great" night, our daughter graduated with her Dental Assistant degree today and. we had a celebration at our house afterwards with family and friends.
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| | Easy 5 mile run in the "Heat" before church........
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| | Morning workout before work
Afternoon run right before it started to rain 7:46 avg pace
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| | morning workout before work
6 mile progressive run
- 8:23
- 8:08
- 7:49
- 7:40
- 7:18
- 7:07
7:43 avg pace
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| | Morning workout and a 6 mile run in the rain.........
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| | 7 mile morning run 50's and cloudy
- 8:22
- 7:56
- 7:39
- 7:39
- 7:32
- 7:13
- 6:43
53:02 7:35 avg pace
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| | 5 steady easy morning miles (50 and sunny)
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| | MTB on the Canal loop 12.5 miles 1:06:17 (55 and suuny)
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| | 6 mile run before church. We are still having some great weather 55 and sunny
- 8:29
- 7:58
- 7:17
- 7:14
- 6:52
- 6:38
44:28 7:24 avg pace
Afternoon 25 mile road ride i
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| | Morning workout before work
6 mile" Hilly" afternoon run 80's and Sunny
- 8:04
- 7:51
- 7:44
- 7:28
- 7:32
- 7:21
- 46:01 7:40 avg pace
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| | Morning workout before work
Afternoon 6 mile run
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| | 6 mile afternoon run in the heat. The legs felt like they weighted a ton this afternoon and I had "0" energy. I managed to get 6 in @ 7:53 avg pace. Maybe it's time for a rest day !!!!!! I might hit the trail tomorrow for a little MTB ride if things pick up........
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| | Quick morning workout.
I wasn't going to run this afternoon but decided to go out for a little 3-4 mile run. It clouded over and felt good so I went 5.5.
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| | Rest Day!!!!!
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| | 5 mile afternoon run 80's and Hot
- 8:18
- 7:48
- 7:34
- 7:12
- 6:27
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| | 5 mile run before church steady 8's
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| | 6 mile morning run easy 8 min. pace. Not much else going on except cleaning windows, siding and staining the deck..........Good long weekend!!!!
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| | Morning workout before work
6 mile afternoon run in the rain. 7:33 avg pace
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| | Another morning workout before work and a afternoon run. I started out slow the first three then picked the pace up to finish with a 7:55 avg pace,
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| | 6.35 mile afternoon run 7:39 avg pace
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| | Morning workout
Afternoon rest from running
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| | Steady 7 mile morning run 7:58 avg pace
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