| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 7 mile morning run already Hot and Humid 8:07 avg pace
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| | Morning workout before work 3 mile afternoon run
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| | 5 mile afternoon run
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| | 5 mile afternoonn run after work 7:41 avg pace
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| | 5 mile mid morning run. I wish I could have ran a little earilier before it got hot 7:45 avg pace
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| | 15 mile bike ride on the hybrid to make sure everything is ready for our 4 day Katy trail bike ride.
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| | Mornimg workout before work
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| | Rest and travel day
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| | 42 mile Rails to Trail ride after taking a 3 hour shuttle ride
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| | 52 mile leg 2 trail ride
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| | 55 mile stage 3 trail ride
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| | 67 mile stage 4 trail ride back to our truck for the trip home. We had a great time riding the trail this time and had great weather all 4 days. (216 total miles)
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| | 4 mile easy pace morning run. The legs were still a little tired from the rding last week. 8:30 avg pace
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| | Morning workout before work 3 mile afternoon run
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| | morning workout before work
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| | 2 miles downtown
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| | morning workout before work
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| | 5 mile after work 8:25 avg pace
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| | 6 mile morning run 7:54 avg pace
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| | 6 mile run before church
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| | Morning workout before work
5.5 mile Afternoon run after work. Probably needed to take the day off but trying to get all the miles in before helping my son move the last part of the week because I won't have a lot of time for running.Still feeling the affects of the bike wreck but I think I'm getting better but a few days rest would help me get over the hump.
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| | 20 mile road ride 17.1 avg
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| | 20 mile road ride 17.2 avg
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| | Another 20 mile bike ride before heading to the lake
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| | Morning workout before work
15 mile road ride 17.5 avg
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