6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, May 13, 2014
Total Distance
6.00
morning workout before work
6 mile progressive run
8:23
8:08
7:49
7:40
7:18
7:07
7:43 avg pace
Comments
From I Just Run on Wed, May 14, 2014 at 08:33:22 from 67.79.11.242
Nice progression down to 7:07!
From Hillbilly Runner on Wed, May 14, 2014 at 20:40:53 from 207.162.186.109
Thanks IJR I'm trying to get a good run in without being so hard on the body...
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