| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 5.5 Mile run before church 7:49 avg pace 80, sunny and already humid
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| | 6.25 mile afternoon run in the pouring rain 7:35 avg pace
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| | Afternoon workout rest day from running
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| | Afternoon run after work 89 sunny and hot.Started out with the legs feeling really heavy. I don't know why but that's the way they feel a lot of days following a rest day.I was really surprised when I got done and looked at my splits. Not that they're fast just faster than they felt.
- 7:33
- 7:38
- 7:17
- 7:12
- 7:14
- 7:14
44:08 7:21 avg pace
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| | Morning workout
6.5 mile afternoon progressive run 7:41 avg pace
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| | Morning workout and 7 mile run. 1 mile warm-up then a steady 8 min. pace
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| | 4.25 mile jog around the block before hitting the yard work before it gets to "Hot".......
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| | 6 mile run before church
- 8:57
- 8:14
- 8:11
- 7:50
- 7:33
- 7:07
47:52 7:59 avg pace
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| | Morning workout and then a little speed workout on the track.
2 mile WU
6- 400m @ <1:30 w/ 200m rest
4-200m 2@40 sec. 2@45 sec w/200m rest
1 mile CD
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| | Morning workout and 6 mile run in the rain again.... 8:05 avg pace
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| | 7.5 mile morning run 70 degree but really humid. Steady 8 min. pace but picked it up the last mile 7:50 avg. pace overall.
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| | Morning workout
4.5 mile afternoon run 8:10 avg pace
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| | 5 mile afternoon run in the heat.
- 8:50
- 7:59
- 7:40
- 7:25
- 7:04
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| | 13 mile MTB ride
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| | mornong run before church
- 8:32
- 7:52
- 7:30
- 7:26
- 7:25
- 6:47
- .15 (cool down)
45:52 7:39 avg pace
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| | Morning workout after work
4 mile afternoon run before heading to work 8:04 avg pace
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| | Morning workout after work
6.1 mile afternoon run 7:57 avg pace
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| | Tried to get a run in before it got to hot.
- 8:57
- 8:33
- 8:08
- 7:50
- 8:01
- 7:41
- .6 @7:17
8:08 avg pace
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| | Morning workout and easy 5.5 mile run
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| | Road my bike back and forth to work 23 miles.
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| | 4.75 afternoon run after work
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| | 6 mile run after work 3 with a friend I work with @ 8:30 pace 3 by myself @ 7:30 pace
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| | Morning workout and track workout
2 mile WU
6-400m w/200m rest i
4-200m w/200m rest
.5 mile CD
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| | Morning workout and easy pace 6 mile run.
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| | 3 miles in the am
5.25 miles in the pm
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| | 4 mile run before work
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| | Morning workout at the gym
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| Race: |
Ameribration 5K (3.18 Miles) 00:20:06, Place overall: 2, Place in age division: 1 | | I run this race almost every year and my times are always within a few seconds of each other. This race is ran about 2 miles from where I work and in a area that I run in a lot. It is ran mainly on a paved trail that goes around the baseball complex then down main street. It has alot of sharp turns and curves, a couple good sized hills and is a bit long. I think everybody's time reflex's it. I know this course like the back of my hand so I was able to keep steady even splits.
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| | 8.25 easy mile before church, Not to bad out this morning. It was humid but overcast, 74 degrees with a good breeze. 8:09 avg pace
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| | 5 mile run in the heat after work. 7:39 avg pace
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