6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jun 25, 2014
Total Distance
8.25
3 miles in the am
5.25 miles in the pm
Comments
From I Just Run on Fri, Jun 27, 2014 at 07:46:00 from 67.79.11.242
You and Tom S. are running away from me on the mileage board! :-) Keep up the good work!
From Hillbilly Runner on Sun, Jun 29, 2014 at 04:28:46 from 207.162.186.109
Once you get back to running you'll catch up pretty quick especially if you train for another marathon this fall. My plan right now is to keep a 30-35 mpw avg. the rest of the year unless I sign up for a late fall or early winter marathon. Keep up the good workouts on the bike.
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