| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | Monday morning at the gym
Afternoon cold,wet,rainy and breezy run besides that it was a pretty nice day to run. First mile slower- last mile faster the ones in between steady 7:30's 7:41 avg pace overall
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| | Morning workout at the gym
Rest day from cardio
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| | 5 hard fought for slow miles
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| | Morning workout at the gym
6 mile afternoon run 7:51 avg pace
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| | 6 mile TM run 1% incline 6:55 avg pace
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| | 10 miles
- 9:02
- 8:29
- 8:08
- 8:04
- 8:04
- 7:55
- 7:54
- 7:41
- 7:28
- 7:06
1:19:55 8:00 avg pace
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| | 7.25 mile easy pace run this morning. 7:59 avg pace
13 mile MTB ride the trail was in Great shape for this time of year.....
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| | Morning workout at the gym
Another 7.25 mile afternoon run 7:44 avg pace
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| | Morning workout at the gym
Rest day from running
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| | 7 mile after work run 7:34 avg pace
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| | Morning workout at the gym
7 mile afternoon run 7:44 avg pace
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| | Rest Day. I think I'm coming down with a head cold. It's been going around work and my family so I guess it's my turn.
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| | I'll be out for a couple of days trying to get over this head cold...
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| | I'm better but still taking it easy but did manage to make it to the gym for a lite workout
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| | Morning workout at the gym
5 mile run to test the waters to see if I can start running again. Things went pretty good.
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| | Was going to go by the gym but got called into work about midnight because of a power outage so not much sleep.
Got to go home about noon I took a nap and tried to run but ran out of gas and cut it short. I think coming off being sick and the lack of sleep caught up to me.
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| | Short workout at the gym
6.5 mile run after work. Things are feeling a lot better today, 7:32 avg. pace
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| | 8 slow miles this morning 8:20 avg pace
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| | 6 mile morning run 24 degrees and sunny. Beautiful morning for a run 7:58 avg pace
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| | Morning workout and 7 mile run 7:59 acg pace
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| | Morning workout and 8 mile run at the gym. 8:10 avg pace 50's and rainy "Yuck"
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| | 7.5 mile easy pace morning run 7:40's avg pace
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| | 9 mile really easy pace run 8:22 avg pace
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| | 5.25 mile morning run 8 min pace. Hopefully I can grab another 3 or 4 miles this afternoon but I've got a busy day planned....
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| | 8 mile morning run 38 degrees and cloudy
- 8:40
- 7:59
- 7:45
- 7:27
- 7:26
- 7:06
- 6:50
- 6:38
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| | Morning workout and 8 mile run 34 degrees, still cloudy and wet 7:53 avg pace
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| | Morning workout and 8 mile run 34 degrees,sunny and no wind 7:33 avg pace
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| | 8 mile morning run 22 degrees, cloudy with a little breeze. Burrrrrr only the second run this year that I had to wear long pants 7:53 avg pace
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