Hillbilly Runner

Afterrnoon run after work low 80's and sunny but not too bad

1. 8:00
2. 7:23
3. 6:47
4. 6:23

Morning run 70's and sunny with a lite breeze. Nice and easy pace.

7:58 avg pace

Ate some breakfast, took and 30 minute power snooze and headed for the MTB trtail for a little biking 13 miles. It don't get much better than this when you get to do two things that you love to do in the same day!!!!!!

Morning workout and run 75 sunny and breezy.

5.5 miles @7:30 avg pace

.5 cooldown

Road my bike to work 12 miles

Rode home from work 12 miles

Middle of the day run (probably not the ideal time) 85, sunny and windy. Nice and easy pace.

7:57 avg pace overall

Morning workout after work

Afternoon run 85, partly cloudy and windy. I went futher than I'd planned to but I was running at an easy easy pace

8:15 avg pace overall

Easy run after work this morning in the dark and a lite drizzle. No garmin but probably a little under an 8 min pace.

Camped in the rain all night (5+ inches) so I thought it'd been a good time for a rest day.