| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | Rest day !!!!!!!! | Add Comment |
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I got out about 9:00 and it was 30 degrees windy and snowing.The hardest part was getting out of the warm house and getting started after I started running it really felt pretty good. Nice easy steady pace.
8:20 avg pace overall | Add Comment |
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Morning run before church 28 degrees and sunny no wind.
7:50 avg pace | Add Comment |
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Morning workout and run 40's and cloudy kind of windy.
- 7:20
- 7:10
- 6:50
- 6:30
- 6:36
- 7:07 ( a little slow down to cool down)
Afternoon run 60's and cloudy not much wind
- 7:41
- 7:37
- 7:43
- 8:01
The plan was to run a steady 8:00 pace this afternoon but what I ran felt really relaxed so I just went with it. I'll take tomorrow off then a slower pace 8-10 miler Wednesday. | Comments(2) |
| | Morning workout and stretching at the gym | Add Comment |
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Morning workout at the gym after work.
Afternoon run 35 degrees, partly cloudy and breezy
7:55 avg pace | Add Comment |
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Morning workout after work
Afternoon slow easy paced run. | Add Comment |
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Afternoon run 50's and sunny a little breezy. One mile warm-up then 5 @ 7:40 another mile cooldown.
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45 degrees when I started 50 at the end,cloudy with no wind.
- 8:14
- 7:37
- 7:45
- 7:35
- 7:34
- 7:39
- 7:37
- 7:47
- 7:54
- 7:44
- 7:29
- 7:29
- 7:38
7:42 avg pace
I ramped up the miles and the intensisty this week to try and get use to running faster. Next week I'll back the miles back a little, rest up and get in a good 18-20 miler next weekend. | Comments(3) |
| | Afternoon run after church 65 degree, cloudy and very windy. No garmin just a easy pace run but somewhere around 8 min. pace | Add Comment |
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Afternoon run on the treadmill after work.
7:30 avg pace 1% incline | Add Comment |
| | Afternoon workout after work but no cardio today !!!! | Add Comment |
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Afternoon run after work 43 degrees cloudy and very windy.
7:34 avg pace | Add Comment |
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Afternoon workout at the gym after work. No cardio !!!!
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AM run 42 degrees at the start 59 when I finished,sunny and a slight breeze that made it feel good. I took the first couple miles to warm up then kept and steady effort the rest of the way, felt like I could have went the full 26 at this effort.
7:51 avg pace | Add Comment |
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Morning run 60 degrees,sunny and breezy. Easy relaxed recovery pace.
8:15 avg pace overall | Add Comment |
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Afternoon workout at the gym after church. | Add Comment |
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AM workout and run 45 degrees and cloudy with a little drizzle.
- 7:36
- 7:19
- 7:00
- 6:51
- 6:40 7:05 avg pace first 5 miles
- 7:58 slowed to MP for a couple miles
- 7:53
- 7:21 Tried to finish strong
- .5 @ 7:20
I'll try and get a few more easy miles this afternoon.
Added another 4.5 easy pace miles this afternoon | Add Comment |
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Morning run right at 40 degrees and sunny with a light breeze.
- 7:58
- 7:22
- 7:30
- 7:39
- 7:13
- 7:31 ?
- 7:05
- 7:05
- 7:08
- 7:22
7:23 overall avg pace
Will try to get a few more in the afternoon but I've been trying to come down with a head cold the last couple days so I might have to take this afternoon off and tomorrow is a rest day. | Add Comment |
| | Morning workout at the gym rest day from cardio. I feel a lot better this morning but it's probably a good thing to take the day off from running and get this head cold behind me. | Add Comment |
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Still not feeling so hot but did manage to get out and run a slow pace 10 miler. 30 degrees, sunny with winds 5-10 mph
7:51 avg pace | Add Comment |
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Morning run low 30's , cloudy and no wind. It was hard to get out the door this morning still not feeling that great. I really think I felt better yesterday or maybe it's just because I don't feel as good as I thought I would anyway I made it!!!!!
- 7:52
- 7:42
- 7:40
- 7:43
- 7:33
- 7:27
- 7:23 (gu)
- 7:46
- 7:41
- 7:25
- 7:36
- 7:10
- 7:18
- 6:59
My splits were kind of all over the place but I had a lot of rolling hills and just tried to keep an even effort and not look at the pace too much. Tried to finish the last miles with a little kick to really drain the tank.
7:31 avg pace overall | Add Comment |
| | Afternoon run 45 degrees, partly sunny and windy. | Comments(1) |
| | Rest day !!!!!!! | Comments(2) |
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Morning workout after work
Afternoon run 35 degrees, snow showers and 15-20 mph winds. Not a real good afternoon for a spring time run "Burrrrrrr".
- 7:46
- 7:30
- 7:28
- 7:21
- 7:20
- 6:52
7:23 avg pace overall | Add Comment |
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Morning workout after work
Afternoon easy pace run!!!!! | Add Comment |
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Last long run before "Boston". Started out slow with a couples miles to get warmed up then settled in to a 8:10 - 8:15 pace and I'd through in a MP mile ever so often. I finished up with 3 MP miles. 40 degrees and sunny at the start 48 when I finished. All in all a "Good" long run to build a little confidence before going to Boston now I've got a couple weeks to rest up and heal up to be ready "Yay" !!!!!!!!!!
8:10 avg pace overall | Add Comment |
| | Morning workout and lots of stretching at the gym, easy pace recovery run. The legs felt pretty good this morning after the long run yesterday!!!!!!! | Add Comment |
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Afternoon run after work 50 degrees cloudy and no wind.
- 7:50
- 7:02
- 6:50
- 6:42
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| | Rest day!!!!!!! | Comments(1) |
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Afternoon run after work 60 and sunny no wind.
- 8:20
- 7:48
- 7:22
- 7:09
- 6:36
- 6:59
7:23 avg pace overall | Add Comment |
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