The Dude abides...

Week starting Dec 18, 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
39.80
Saucony Freedom Pod Miles: 39.80
Total Distance
4.00

Super cold outside and I was super un-motivated to run in it so quick 4 on the TM after work.

Saucony Freedom Pod Miles: 4.00
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Total Distance
11.20

Back to a managable temp this morning at 21-24.  Good run and glad I got out.

Saucony Freedom Pod Miles: 11.20
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Total Distance
9.30

Relative heat wave this morning at 31, which was nice for a change.  Light snow last night left about .25 on the roads which was just slick enough to not let me have a good toe off.

Saucony Freedom Pod Miles: 9.30
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Total Distance
9.30

Nice morning at 25 but it didn't really feel that cold today for some reason.  Out cruising, plan was for 7.5 but I added on a little.

Saucony Freedom Pod Miles: 9.30
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Total Distance
6.00

Thought we'd get rained or snowed on this morning but it turned out great and it was warm at 35.  Great run, nice and easy, with Brandon from Botanical west on the Ogden River Parkway.

Saucony Freedom Pod Miles: 6.00
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Total Distance
39.80
Saucony Freedom Pod Miles: 39.80
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