The Dude abides...

Week starting Sep 22, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.10
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 18.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow 2 Miles: 8.50
Mon, Sep 23, 2013
Total Distance
13.10

Great run this today on an absolutely perfect morning.  Temps around 50, no wind just cruisin.  Felt good today.

Saucony Cortana Red Miles: 13.10
Add Comment
Tue, Sep 24, 2013
Total Distance
8.50

Another good run on a great morning.  Enjoy it while we get it this week looks like Thursday may be really so so.  I had a flock of geese fly over honking today.  I wanted to tell them they were flying the wrong way, south, but I don't think they would have listened.

Sketchers Go Run 2 Miles: 8.50
Add Comment
Wed, Sep 25, 2013
Total Distance
10.00

Nice run today again, whoohoo.  Great morning, the sunrise was awesome with the cloud cover going from pink to orange.

Saucony Kinvara 2 Miles: 10.00
Add Comment
Thu, Sep 26, 2013
Total Distance
10.00

Easy peasy today, gave blood yesterday afternoon so no pushing it today.  I decided to switch today and tomorrow's run because it wasn't raining when I got up.  Ended up missing the rain altogether so that was good.  If I have to run on the TM I want it to be as little as possible and that 1.5 miles extra makes a big difference.

Sketchers Go Run 2 Miles: 10.00
Add Comment
Fri, Sep 27, 2013
Total Distance
8.50

Brrrrr....not ready for 35 yet.  Cold until I got warmed up then I was ok.  But it took 3 lighter shirts and light gloves today.  We need  more nice fall weather.

Volunteering at the finish line for the Huntsville Marathon tomorrow..good luck to all those running.

Brooks Pure Flow 2 Miles: 8.50
Comments(1)
Totals
Total Distance
50.10
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 18.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow 2 Miles: 8.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: