| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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No runs Thursday or Friday last week. I was diving in the Channel Islands off Santa Barbra CA.
Rainy and windy this morning so I was relegated to the treadmill, yuck. I was able to make myself go 5 miles today. I get too bored on a treadmill, I'm more of an outside running person.
Time: 45:00 (9:00 pace)
Splits where all at 9:00 pace.
Asics Nimbus: 98.38 | | Add Comment |
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Looks like I've caught some of this crap that's going around so I really don't feel well and especially in the mornings. I decided to go out for a run after work and it really kicked my butt. It was a struggle the whole way.
Time: 50:06 (9:03 Ave Pace)
Splits: 9:50, 9:28, 9:09, 8:50, 8:20, 4:26 (.54 Miles)
Asics Nimbus: 103.92 | | Add Comment |
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Feeling a little better this morning so I went out for a run. Nice morning, good run.
Time: 1:05:50 (9:03 Ave Pace)
Splits: 9:24, 10:08, 9:23, 9:14, 8:54, 8:38, 7:53, 2:12 (.27 Mile)
Asics Nimbus: 111.19 | | Add Comment |
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Another good run this morning even though I felt tired. My legs were especially tired and the first 2 miles seemed to drag. Once I got past those first 2 I felt better and finished strong.
Time: 49:52 (9:02 Ave. Pace)
Splits: 9:57, 9:59, 9:11, 8:37, 7:56, 4:10 (.52 Mile)
Asics Nimbus: 116.71 | | Add Comment |
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