The Dude abides...

Week starting Aug 07, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
44.00
Saucony Freedom Miles: 44.00
Tue, Aug 09, 2016
Total Distance
11.25

Met Chad at the Botanical Gardens at 6, Brandon and Tim slept it.  We ran up to Rainbow and then I dragged Chad up the BST for a mile and then back to Botanical for 5 miles.  Then I went solo back up to Rainbow and then down to Lincoln and back to the Botanical gardens for a back and forth 11 this morning.

Saucony Freedom Miles: 11.25
Add Comment
Wed, Aug 10, 2016
Total Distance
6.00

6 easy from 21st st pond west to 1900 and back plus a loop around the pond.  Ran with Brett, Tim, and Brandon this morning.  Good to get out with the gang again.

Saucony Freedom Miles: 6.00
Add Comment
Thu, Aug 11, 2016
Total Distance
10.50

A little cooler this morning felt nice.  Up Washington Terrace, down Adams Ave Toll to Weber River Parkway to Riverdale Rd and then up 300 W.

Saucony Freedom Miles: 10.50
Add Comment
Fri, Aug 12, 2016
Total Distance
7.15

Ok so I told myself 5 good runs this week.  One more to go.  Nice morning out first mile with Janell was great.  Cruisin the rest of the way.

Saucony Freedom Miles: 7.15
Add Comment
Sat, Aug 13, 2016
Total Distance
9.10

Nice run this morning with a good crew, Tim, Brett, Chad, Brandon, and Scott.  Basically ran the Mountain To Metro course from Jump off trail head down canal trail to Rainbow Gardens and then down the Ogden river parkway to 21st st pond.  I added a lap around the pond.

Saucony Freedom Miles: 9.10
Add Comment
Totals
Total Distance
44.00
Saucony Freedom Miles: 44.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: